Non-competitive swim team is offered Fridays during the school year.
Our focus for the non-competitive swim team is to refine technique and stroke development, build strength and endurance in the water, and introduce skills (ie flip turns, shallow depth diving) that are more commonly found in competitive swim environments. LifeSTROKES non-competitive swim team program bridges the gap for swimmers between swim lessons and joining a competitive swim team. We want the swimmer to gain an understanding of what the competitive swim environment looks and feels like as they build a passion for swimming as a sport.
An hour to bring balance, stability, fluidity and strength to the muscular system without compacting the joints.
An hour of total body awareness, and allowing the healing properties of warm water to provide your body with an individualized self-care experience.