LifeSTROKES
1601 Normandy Ct. Ste. 100
Lincoln, NE 68512

402-421-SWIM (7946)

swim@lifestrokes.com

hours
monday 9am - 8pm

tuesday 9am - 8pm

wednesday 9am - 8pm

thursday 9am - 8pm

friday 10am - 6pm

saturday closed

sunday closed

friday & saturday available for scheduled birthday parties

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© 2019 LifeSTROKES

WINTER
SWIM
SESSION


JOIN ANYTIME
jan 6 - march 13 | 10 wks | $170

 

SWIM LESSONS ARE:
classes are once weekly | 30-min

am & pm classes offered
m-th  9am - 11:30am & 3:30pm - 7:30pm 

 

SPRING
SWIM
SESSION


JOIN ANYTIME
march 16 - may 18 | 10 wks | $170

 

SWIM LESSONS ARE:
classes are once weekly | 30-min

am & pm classes offered
m-th  9am - 11:30am & 3:30pm - 7:30pm 

SWIM TEAM

Non-competitive swim team is offered Fridays during the school year.

Our focus for the non-competitive swim team is to refine technique and stroke development, build strength and endurance in the water, and introduce skills (ie flip turns, shallow depth diving) that are more commonly found in competitive swim environments. LifeSTROKES non-competitive swim team program bridges the gap for swimmers between swim lessons and joining a competitive swim team. We want the swimmer to gain an understanding of what the competitive swim environment looks and feels like as they build a passion for swimming as a sport.

 

SWIM TEAM 

JOIN ANYTIME
winter | jan 10 - march 13 |
spring | march 20 - may 15 | 
(OFF april 10)

 

 

SWIM LESSONS ARE:
once weekly | 45-min

fridays @ 4:30p or 5:15p

 

An hour to bring balance, stability, fluidity and strength to the muscular system without compacting the joints. 

An hour of total body awareness, and allowing the healing properties of warm water to provide your body with an individualized self-care experience.

YOGA

 
 

PARTIES

Host a Birthday Party or any other private party at LifeSTROKES! Choose a 2-hour time slot from available times on Friday evenings or Saturday afternoons.

DAY-CARES

With our professional staff, flexible scheduling, and our kid-friendly space, we are the perfect indoor activity for children ages 3 and up! 

OPEN SWIM

Available during the school year on Wednesdays,

10 am - 2 pm. Swim with friends or as a family. 

Swim passes are available.